Longevity requires a Resilient Body.
Feeling better is closer than you think. Experience has taught me that working our body harder isn’t the recipe for success.
I’ve created innovative strategies that combine my innate curiosity for the human body, Muscle Activation Techniques®, and intelligent strength progression to achieve a program that is truly unique to your body.
After years of restoring function through MAT®, I saw a clear need for a place where strength could be built with the same level of care and intention. Resilient Body was created to offer intelligent, individualized strength training in a supportive environment, so people can move better, feel stronger, and stay active for the long run. Our trainers and community are here to welcome you and guide you toward your strongest self.
In health, - Stacey Earl
The fastest way to feel physically better is to identify your weakest links.
Here’s our process:
1-on-1 Assessment
Before you join a class, we begin with a personalized assessment to understand your body’s unique strengths, opportunities and goals. Together, we’ll measure movement patterns, mobility, and stability and identify considerations and readiness for Small Group Training. And, if we find something needs more attention first, we’ll introduce MAT.
If MAT is the care you’re looking for:
Current Concerns
What’s the nagging issue that brings you here? Maybe it’s more than one if you’ve led an active life of exercise and play or had physical trauma at some point in your life.
Small Group Training
Experience the best of both worlds: personalized attention within a motivating small-group setting. Each session is intentionally programmed to noticeably build strength, improve mobility and reinforce proper movement. With expert training, you’ll gain accountability, stay consistent and see measureable progress week after week.
Examine Your Unique History
Not only what brought you here today, but what else has happened in your life that could be contributing to your regression of physical health.
Restore Your Core Strength Classes
Your core is more than abs, it’s your body’s power center. THese small group, focused classes strengthen deep stabilizers, improve posture and protect your back. Focusing on building a strong core allows every workout or daily task to feel easier and safer.
Goals
What does your resilient body look like to you? What do you want to be able to achieve, experience, live?
Fact-Finding
Time to play detective. We’ll find your limitations in range of motion, assess the movements that are tight, and cause pain.
Individual Plan Creation
Do you need a tune-up? Or a major overhaul? That is truly unique to every person we work with.
Long Term Implementation
Regardless of how often you do sessions, the overall goal remains the same: implement a plan that works long-term.