Services

Muscle Activation Techniques® and Strategic Strength Design

 

MAT®…the hack to our neuromuscular system…

At Resilient Body, I use the guiding principles of MAT® to assess, treat, and progress our clients sequentially. I have spent years building a community of wellness practitioners in the area to help you address ALL of your needs head-on.

I believe that every person who walks through my door has a unique set of circumstances that have brought you to me.

I believe that each person deserves an approach that works for them. I LISTEN to YOUR unique set of concerns and then design a program that is 100% about you.


Small Group Personal Training

 

A great affordable option to get individualized programming, build strength and lean muscle, along with the chance to meet new people on the same journey as you. Athletes train in small groups of up to 6.

Every person starts with an individual assessment, so your program is custom-tailored to your body and goals.

Postpartum Health

 

You’ve done it; congratulations!!  You’ve had that wonderful bundle of joy and are wondering what in the world happened to your body!  

If things don’t look, feel, or operate like they used to, this is the first stop before jumping back into exercise.  Ongoing back tightness and pain, diastasis recti (micro-tearing of the abdominal fascia), doming of your abdominal muscles, and pelvic pressure are not normal after birth.  Contrary to popular belief, they are not “part of being a mom.”  These are signs that your muscular system is not operating properly. You are likely in a compensation pattern that, left untreated, can create more significant pelvic pain and/or back issues in the future.


Teen/Tween Athletes

 

Tween and teen athletes go through a rapid amount of both neuromuscular development and strength development during these years. And while they are naturally able to recover faster than adults, these are the years where compensation patterns are born. What’s great about kids is that they respond extremely quick, often in one or two sessions if the issue is caught quickly.