Small Group Personal Training.

We help people aged 40+ get stronger, gain energy, and live a more active life without crazy nutrition plans or workouts that beat up your body.

The science is clear, everyone needs to strength train to maintain strength, mobility, and bone density as we age.

Yet as we age, the injuries from overuse and underuse stack up, so does life stress. The one-size-fits-all approach to training starts to not work like it used to.

At Resilient Body, we put the personal back into training. We use over 25 years of experience to customize your program. We’ll show you the right way to move, lift, and train your body to strengthen areas of weakness, avoid injury, and lay a solid foundation on which to build your best body.